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Nutrition Guide for Growing Children
With Dr. R. N. Goel · Agra Hospital
Good nutrition in childhood lays the foundation for lifelong health. Here is a practical guide to feeding children at different ages.
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Building Balanced Meals
A mix of fruits, vegetables, whole grains, protein, and dairy helps ensure children get the nutrients they need to grow.
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Common Nutritional Gaps
Iron, vitamin D, and calcium are nutrients children commonly fall short on, especially picky eaters.
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Handling Picky Eating
Offering variety without pressure, involving kids in meal prep, and being patient with new foods can help reduce mealtime battles.
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When to Consult a Pediatrician
If you notice slow growth, persistent food refusal, or signs of nutrient deficiency, a pediatric consultation can help identify solutions.
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