High Blood Pressure: Understanding Hypertension
With Dr. Anagha Kamath · Tara Hospitals
Hypertension often has no obvious symptoms, which is why it is called a silent condition. Here is what you need to know to keep it in check.
What Is Considered High?
Blood pressure consistently above 140/90 mmHg is generally considered high and worth discussing with your physician.
Risk Factors
Excess salt intake, obesity, lack of exercise, stress, and family history all contribute to elevated blood pressure risk.
Lifestyle Management
Reducing salt intake, regular exercise, limiting alcohol, and managing stress can meaningfully lower blood pressure.
When Medication Is Needed
If lifestyle changes are not enough, your physician may prescribe medication, which typically needs to be taken consistently for best results.
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