Ayurvedic Approaches to Managing Stress
With Dr. Shyam Prasad P S · Yogakshema Ayurveda Hospital
Chronic stress can throw the body out of balance in Ayurvedic terms. Here is how traditional practices approach stress management.
How Ayurveda Views Stress
Stress is seen as an aggravation of Vata dosha, often manifesting as anxiety, restlessness, and disrupted sleep.
Herbal Support
Adaptogenic herbs like Ashwagandha and Brahmi are traditionally used to support the body's resilience to stress.
Daily Routines (Dinacharya)
Consistent daily routines, including regular sleep and meal timing, are considered essential for calming an aggravated nervous system.
Mind-Body Practices
Yoga, meditation, and pranayama (breathing exercises) are commonly recommended alongside herbal support for holistic stress relief.
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