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Eating According to Your Dosha: An Ayurvedic Diet Guide
With Dr. Shyam Prasad P S · Yogakshema Ayurveda Hospital
Ayurvedic nutrition emphasizes eating according to your individual constitution. Here is an introduction to how it works.
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Understanding Dosha-Based Eating
Ayurveda suggests tailoring your diet to your dominant dosha — Vata, Pitta, or Kapha — to maintain balance and prevent illness.
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Foods for Vata Balance
Warm, grounding, and moist foods are generally recommended to balance Vata's tendency toward dryness and irregularity.
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Foods for Pitta Balance
Cooling and hydrating foods help balance Pitta's fiery, intense qualities, especially during warmer months.
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Foods for Kapha Balance
Light, warm, and spiced foods help counter Kapha's heavier, slower tendencies and support better digestion.
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